At 70 years young, SHE DID IT!
Colyn came to me with a strong desire to step into her 'later phase' of life making changes to her physique, her strength, her metabolism and her life.
So, for her 70th birthday, she signed up for the 5-month Mastery Program, and man oh man, she has been a glowing example of self determination and commitment to all of us who have been on the sidelines!
Colyn has 4 children, 11 grandchildren and has worked her entire life, sometimes double-jobbing it to support her children and herself, with a 'must do' attitude. "I had to do it all myself', says Colyn, "and that's just what you do".
With this tenacity in place, I just knew this woman was a force to be reckoned with.
The first thing we did was get Colyn on a structured body shaping program at home with weights and a bench. She came to LOVE the feeling of working her body, being careful to work around some back restrictions that she has had for many years. She trains 5-6 days a week and is loving the process and the results.
Then we looked at her food, and recognizing that her macro's were not in line with her health and body goals, we ensured she had a certain amount of protein and carbs at every meal to support a healthy metabolism and her fat loss and shaping goals, simultaneously.
To date, Colin, has lost 20 pounds in 10 weeks and shows no sign of slowing down. She came into the coaching process with tenacity and focus, knowing her worth and very clear on her goals: to build health and vitality, to lose weight, and to give back to herself all of these things, and more.
This is such an important testamonial because for many retirees, and many 60+ women, they feel that the chance to turn around their metabolism and weight, and their body shape, has passed them by. But this is an un-truth.
In reality, it is truly about what you are willing to commit to, and what is important to you, regarless of age.
Any success story - weight loss, financial abundance, happy marriage - is always 80% mindset, 20% strategy.
Always.
Colyn brought her mindset, and we put the strategy in place for her. A marriage made in heaven.
In coaching, we have a saying...'the committed will always find a way."
Colyn most certainly did.
Congratulations Colyn! Ageing never looked so good!
Karen
PS If you would like to learn how to get unstuck with your fitness, food and weight goals, book a Body Breakthrough call with me.
In that 45 minutes, we can get clear on where you're at, and carve out a strategy to get you to where you want to be, lean, shapely and healthy!
Ageing CAN be a beautiful and graceful thing, when we have the proper strategy and structure in place. And that's kinda my specialty!
Book that call!
Today and every day is YOUR day to shine!
It's your time.....
XO.
