The other day, someone asked me who I thought was the perfect client to work with, when it comes to weight loss and body transformation.

I thought about it, and of course, the one who is the best to work with is the committed woman, the woman that is sick and tired of living where she's at, and is ready to do something about it. 

But I asked myself a better question, because I wanted to go deeper into this. So I reframed it:

 

What do the successful women - those who lose the weight, and improve their health and their bodies long term- all have in common?

 

I came up with these 3 traits that are almost a 100% requirement for women reaching and sustaining a great physique...(these might surprise you).

 

#1 - They're fearful. Yep, it's scary to step into the unknown, and to claim your life, change your habits, and take on a program or a system where you must trust the process and the person leading it. But more than this, there is fear when we move out of our comfort zone. But here's the deal: unless we feel fear, we likely won't move out of our comfort zone (even when our comfort sone is keeping us fat, sick, and unhappy. It's strange how that goes). But this is where the committed understand that life comes down to pain or pleasure, and that this is a choice, always. The successful weight loss and body transformation client ALWAYS felt fear at the start, but she continued to push through.

 

#2 - It's not just about the food or exercise...not really. Yes, of course, any health plan must incorporate exercise and food planning, but the reason women get stuck in their food and lack of training movitation is because of their beliefs around self identity. All the wishful thinking in the world, and the best eating and movement plan will nut sustain itself if a woman has negative self talk or unconscious beliefs. This is where coaching at this deeper level is absolutely necessary. And it frees them from lower resonating frequencies like fear, shame, guilt or anger, and allows them to live, think and operate from a higher place! THEN the new movement and food plan is easily maintained because they feel soooo good about it all! Simple, really!

 

#3 - They create higher standards for their life. Once a woman begins to experience body success, and an emotional and mental shift in perspective that empowers her, she begins to want more out of her life, her wants, her dreams. She WANTS to live from a higher place, a place of self respect and self love, something that isn't really taught or talked about. 

 

It's scary to change your life, but think ab out all the times you did - when you went to college, bought your first house, had your first baby. Or when you asked for that raise, or broke away from a bad relationship. All took courage to do so, right?

 

If you're ready to change your body, or even if you want clarity on what's really holding you back, book a call with me.

 

I am pretty good at cutting through the smoke to see what is really going on, and to help craft a strategy to get you to where you want to go.

 

Whether it's lose fat, build a shapely body, manage ageing better, or having a better relationship with food, it's all do-able. And I've been helping women just like you for decades now. 

 

Let's create a higher standard for your health and your life. Because that is where we are supposed to be living from - free, happy, proud and confident, in our bodies and our daily life.

 

Too many women struggle with themselves, or beat themselves up because they can't get unstuck, or can't even name their 'stuckness'. Or they lose willpower along the way, and end up feeling despondent and disappointed.

 

We have one life. Let's make it the best life ever! Because that's why we're here! That's the gift! And feeling proud, light, happy and joyful is our birthright, right?

 

Book a call with me, where you will pick your time and I'll call you at that time. We'll get to work, helping you to feel better right away. Life isn't meant to be a struggle.

 

So let's stop the struggle right now, and learn to live with ease, health and joy! (Yes, the call is free). It's how we're meant to live!