Many times, the excess weight a woman is carrying is not due to simply not having the right mathematical formula or the right meal plan......
In fact, dialing in her macro's, timing, portions and meal count doesn't take a lot of time, really.
But getting to the root of her emotional sticking places does...because it is there, in the depth of our 'stuff' that we often need to look.
A beautiful unfolding from one of my clients in my Mastery Program, that was sent to me yesterday. She has had a particularly hard life at times, and like us all, she struggles with self worth and self love, and finding freedom in this life. She has allowed me to share this, without her name being used.
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"Funny you always say that 'when you are happy you will then lose the weight', not 'when I lose the weight, then I will be happy', like most of us think.
I never believed you. I thought maybe for other people but not me.
How many times did I say to you I just have to concentrate on the food? Ugh . My true belief was if I lost the weight I would be happy. I can honestly say I believe you now….when I am happy, I will lose the weight.
I see that I was addicted to dieting, that it was a way for me to put my focus on food & not on my feelings.
Of course I would get triggered & fall off the diet & then blame myself for it. To be honest I joined your program as a way to lose weight even though I I knew it was more than that, but I thought I needed to always concentrate on the food.
I know I’m not out of the woods yet but my mind is clearer & I’m good with what I’m feeling because this is better than stuffing food to quell it."
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Beautiful work my friend, and the Journey continues. Freedom, understanding and living consciously, with a good relationship with food and loving self, is where we are headed here. As always.
I have a few seats left in my program that starts on Tuesday. If you wish to chat about it, I would love to speak with you.
Let's get you unstuck, and moving into YOUR best body and life.
