Do you ever feel like "…if I can just find that one missing thing, I can lose the weight and get back into great shape.”
I talk with women every day who are looking for that ‘one thing’ that will finally turn things around for them, once and for all.
They’re hell bent on losing the weight, and turning back the hands of time to a place where their body and their happiness were at an all-time high.
But they never really get there...still, they keep trying. (The female spirit is soooo persistent, isn't she? God bless her!)
But the truth is, you can have that awesome body and life at any point, you’ve just lost sight of the most important thing….you.
See, in our society, we’ve been taught to put everyone else first, our kids, our hubby, our parents, our work…
And after years of doing this, it becomes a habit, and we don’t even know we’re doing it.
Or, we feel that if we don’t do it, we will be seen as that selfish person, and the guilt trip we go into is not worth the change.
But I’m here to tell you that you are most certainly worth the work, and truly, it’s not hard.
You just need a road map and someone to show you how it’s done. We need to lessen the struggle, and find a food and movement plan that is easy (YES, it IS possible!)
We also need a radical change in mindset, to free you from that inner self talk that keeps you away from your light, and keeps you on that darned diet / weight loss hamster wheel that so many women are living on, year after year.
But here’s the deal: unless we shift you up emotionally and mentally, whatever plan you embark on will not stick! It's not just about a good food and exercise strategy, it also requires a bit of psychology too!
But really, it was you giving up on you. Because that’s kinda how we’re programmed…and why do we give up on ourselves? Why does 'life happen'? A bunch of reasons, and that's why I'm here! It's the best part of my coaching work!
See, it’s all based on our inner belief system, and as a certified Empowerment Coach, I am truly good at learning where you're sitting in your beliefs and self talk, and I know how to free you from those chains, so you can live from a higher place, a place of self love, acceptance, freedom and ease (when was the last time you felt any of these things, let alone all 3 at one time??)
Imagine, never warring with your food again. Imagine never falling away from a healthy eating plan again, because you are ‘thinking’ differently. THe weight falls off and stays off, because you have a great strategy (very important, yes!) built for YOU, and you are feeling differently about the whole process...even good about it!
Imagine actually enjoying exercise, because it is feeding into your personal empowerment stores, that are now open and ready to fully receive.
THIS is why I do what I do. Yes, I can create a kick-ass training program and eating plan based around your age, genetics, experience and goals, but unless we clear out the ‘mind trash’ as I call it, it won’t stick.
The ‘inner soil’ has to be nurtured and nourished in order for anything to take root and grow.
And here’s the best part: it doesn’t take long, and it isn’t painful!
In fact, you will learn it’s way more painful than living from where you are, feeling frustrated, stuck and circling back to the starting gate every year, with another failed attempt at the latest diet plan, the weight keeps creeping up (ageing, right? NO!), and you lose your mojo.
And this lacklustre sense of self seeps into everything – your marriage, your parenting, your work, your view of life.
I’ve had many clients say that they did years of therapy, and in just a few short session with me, they cleared and surpassed all those counselling sessions and are living with clarity and ease, and training and eating on track, losing the weight and feeling confident, grounded, and alive again!
Like Jenn, who was troubled with a family relationship that had been on hold for years, and through working with me, she was able to put it into perspective, let go of the ties, and live from a place of detachment where the guilt and shame dissolved.
And oh yeah, she has lost 80 pounds! It hasn’t happened overnight but she has been slow and steady. And her mindset is strong and she is living from her ‘authentic self’, after so many years of struggle.
And Colyn who decided to take me on as a coach for her 70th birthday present to herself, and in 20 weeks, she lost 50 pounds! (Yep, you read that right, she went from 175 to 125 pounds!)
And Anna, our firefighter gal, who went down 4 pant sizes, and is feeling better emotionally than ever before, after learning a few skills that allowed her to step into her own power. She no longer allows others to take her joy or to shut her down any longer!
So if you feel stuck in your food prison and your body prison, if you are looking for real sustainable change that will have you living from the highest you possible, book a call with me.
Because you most likely need to make that ‘shift’ too, to move you out of those old stories and habits, so you can build and live in a body you love and trust, with meal planning that is easy. It's about ageing gracefully and beautifully, in
all your splendor, the way you were meant to!
It’s time to shine, not just for yourself, but for your family, too!
They will love the new you, and be thankful that you put yourself first this time!
Let's stop the struggle and get you to where you have been striving for all these years! Let's make you shine! Can you imagine, what it would look like and feel like to truly shine...in a beautiful, lean body, and feeling
confident, powerful and alive again??
You can. I Promise!
Book that call!
You CAN do this!
Let's do this, together!
XO.
