We are always creating....this is the human condition.
We can't NOT create. It's built into our psyche and our energy.
So check in right now...what are you focusing on?
When it comes to weight loss, and getting healthy......
Are you focusing on what you DON'T want, or....
Are you focusing on what you DO want?
Most people are focusing on the negative, and we actually have to override the tendency to be a Negative Nellie.
Because the Negative Nellie keeps us safe, small, unchallenged...we don't want to challenge the 'family tribe'....we need to keep an even keel.
It's fear that is running the show....it is our truest beliefs about self, and whether we are 'worthy' of success.......
"If I change or challenge, if I DARE to focus on what I want, what will change? And am I ready and truly wanting this? Can I move into the joyful feeling of getting lean and healthy......?"
"Or will I challenge the status quo? Will it offend others...will they see me as selfish or 'better than'...?"
Round and round it goes...quietly running in the background, like a computer operating system, keeping things in motion...
This unconscious self talk can occur when a woman decides to try to lose the weight / get slim and sexy....
Because we are either truly focused on the positive aspects of getting lean and healthy, or we are scared of, and hence self sabotage our weight loss / healthy living process because we truly feel that we are not worthy of the success....or that we will challenge our relationships with others....or 'who am I if I am lean and healthy and sexy?" and they feel it is too much, too bright, too much responsibility, too 'out there'.....
Check in ladies....this is your moment in the sun.
As we always say, Tell Yourself the Truth. Or let me help you to see your truth in action, what's really going on.
If you want clarity, book a call with me. I can assess where you're at, and I'm pretty good at bringing the nasty self-talk to the surface, and moving it out of the way.
Because you are meant for success. You are meant to shine!
