Hey
When it comes to weight loss, there is A LOT of mis-information out there. So over the next 10 days, we will be looking at the real reasons you are not losing, on our Over 40, Fit and Lean Private Facebook page for women.
Fat loss can be frustrating at times. You lose fat more slowly than you think you should, your progress stalls completely, it feels like your metabolism is broken, you do cardio but it doesn’t help, or life gets in the way.
Some things that interfere with your fat loss efforts are out of your control. But in many cases, the frustration is self-inflicted because you don’t yet understand or are not yet willing to admit the truth about how fat loss – and human bodies – work.
Number 1: Too much healthy food can still lead to weight gain
There are always many frustrated dieters screaming, “I’m eating healthy, but not losing any weight!” Why does this happen? Because you may be eating too many healthy foods!
Many foods with a reputation for being healthy, especially fats like avocado, natural peanut butter and olive oil, are incredibly calorie dense and easily overeaten into surplus levels. Making it worse, the popularity of keto diets has normalized eating more fat, including things like coconut oil, which is perceived by some people as healthy but it's backfiring on a lot of women, causing them to return to their diet books again....
The truth is, eating healthy foods, or playing with macro's, doesn’t get you lean.....
...for the full article, and our daily Top 10 real reasons you're not losing weight, join us on our Private Facebook page for women.
Real women. Real information. Real results.
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