McCoy Fitness & Health

Karen McCoy's Fitness & Health

Cut the Cardio!

Published: Wed, 01/06/16

Cut the Cardio! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Cut the Cardio!" TRUTH – You’ve got to lift weights to lose…

600 Women Strong…!

Published: Sat, 01/02/16

600 Women Strong…! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "600 Women Strong…!" OK, so I’m a nerd. I love numbers,…

Published: Thu, 12/24/15

Get Cleansed in January – SIGN UP NOW! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Get Cleansed in January – SIGN UP NOW!"…

Master Disaster!

Published: Sun, 12/20/15

Master Disaster! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Master Disaster!" Uh oh, with January around the corner, I…

Define your Goals…

Published: Tue, 12/15/15

Define your Goals… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Define your Goals…" Women often ask me what form of e ercise…

We ARE different…

Published: Tue, 12/08/15

We ARE different… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "We ARE different…" As mature women, we all want to turn back…

Published: Sat, 12/05/15

Winter’s BREATHE Newsletter for Women….. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Winter’s BREATHE Newsletter for…

Published: Thu, 12/03/15

WINTER 2015 - Eating, training and living for the 40+ woman. Training Tidbits Carve your awesome body into a work of art! Spiritual Matters Honour…

My Faith Hold….

Published: Thu, 11/26/15

My Faith Hold…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "My Faith Hold…." In rock climbing, there is a move called the…

Lessons on love, living and letting go….

Published: Thu, 11/19/15

Lessons on love, living and letting go…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Lessons on love, living and letting…

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