McCoy Fitness & Health

What Do YOU Want?

Published: Tue, 07/28/15

What Do YOU Want? - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "What Do YOU Want?" I love the movie The Notebook, the story…

Stop Cutting Calories!

Published: Tue, 07/28/15

Stop Cutting Calories! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Stop Cutting Calories!" Ever wonder why some people in…

What’s Up This Month

Published: Tue, 07/28/15

What’s Up This Month - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "What’s Up This Month" July / August’s HLP (Healthy Living…

Depression and you….

Published: Tue, 07/28/15

Depression and you…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Depression and you…." I heard a scary statistic this…

Published: Sun, 07/05/15

Summer 2015 - Eating, training and living for the 40+ woman. Training Tidbits Carve your awesome body into a work of art! Spiritual Matters Honour…

Published: Tue, 03/17/15

spring 2015 Training Tidbits To help carve your awesome body into a work of art! Spiritual Matters Health is created on all levels. Honour your spirit…

Published: Mon, 12/08/14

winter 2014/2015 Training Tidbits To help carve your awesome body into a work of art! Spiritual Matters Health is created on all levels. Honour your…

Published: Tue, 09/09/14

Fall 2014 Training Tidbits To help carve your awesome body into a work of art! Spiritual Matters Health is created on all levels. Honour your spirit…

Published: Thu, 06/05/14

Summer 2014 Training Tidbits To help carve your awesome body into a work of art! Spiritual Matters Health is created on all levels. Honour your spirit…

Published: Wed, 03/12/14

Spring 2014 Training Tidbits To help carve your awesome body into a work of art! Spiritual Matters Health is created on all levels. Honour your spirit…