Karen McCoy's Fitness & Health
Published: Fri, 12/05/25
Updated: Mon, 12/08/25
Dawn is a great client....But she's frustrated because her bellyfat seems to be slowly growing..... She does all the right things at 63 - weight…
Published: Fri, 12/05/25
Updated: Mon, 12/08/25
On building our Spiritual muscles....🌦🌦 Knowing our issues is not the same as healing our issues. In fact, knowing is often a willful act, entirely…
Published: Tue, 12/02/25
Updated: Tue, 12/02/25
🍇Is it Insulin Resistance?? 🍏🍓 Every week, I'm doing live Q and A's to try to stem the silly and overpowering info coming out that is negatively…
Published: Sat, 11/29/25
Updated: Sat, 11/29/25
🍇It's all the rage....macros! And protein is leading the show...🍏🍓 Now, I'm not about to say macro's don't matter but like all trends (yes, this is a…
Published: Wed, 11/26/25
Updated: Wed, 11/26/25
❤️I'm BAAAACK!....Doing our Friday thingie!....❤️ Every Friday, I'll open up the chat and talk about things that matter to US! REAL stuff, for us 40+…
Published: Mon, 11/24/25
Updated: Mon, 11/24/25
❤️❤️I truly take offense to women saying other women are afraid of ageing and that they are doing stuff to try to hold onto youth and beauty. A…
Published: Sun, 11/16/25
Updated: Sun, 11/16/25
😇😇Ladies, are you ready to go Deeper?.....😇😇As a Body Transformation coach, I simply love what I do...To help women into their best bodies and health…
Published: Thu, 11/13/25
Updated: Thu, 11/13/25
I'm a big supporter of hormone replacement therapy, and have been using them for many years. I chose bio identicals for my lifestyle. I also hold two…
Published: Mon, 11/10/25
Updated: Thu, 11/13/25
A reminder - 10 free videos on weight loss, food rules, osteo, training tips, healthy ageing...on our private Fit and Lean FB page:…
Published: Thu, 11/06/25
Updated: Thu, 11/06/25
This summer, I decided to take time off from lifting...totally. I've had a few nagging injuries and also limitations...wonky shoulder, lower back…