McCoy Fitness & Health

Karen McCoy's Fitness & Health

How I view ageing at 60+...

Published: Mon, 11/03/25

Updated: Mon, 11/03/25

At some point, we all have to accept ageing. This was one of my biggest challenges...I hear women say it's 'just a number' and while I appreciate and…

Why do I overeat on the weekends?

Published: Thu, 10/30/25

Updated: Thu, 10/30/25

Hey, I get this question a lot...why do I overeat on weekends? It's not lack of discipline or commitment, not really (you raised kids, hold a job,…

Are you burning out?

Published: Fri, 10/24/25

Updated: Fri, 10/24/25

If you're over 40, you've gotta do differently than what you did in your 30's...and you can't listen to influencers. We simply cannot allow ourselves…

Are your knees healthy?

Published: Mon, 10/20/25

Updated: Fri, 10/24/25

Knee healthy is super important at our age...too many women complain of knee issues, not being able to squat or to even get up off the floor without…

My life with fibromyalgia

Published: Fri, 10/17/25

Updated: Fri, 10/17/25

Fibromyalgia affects 2 to 4% of the population, with most sufferers being women. And I'm one of them... It was described in the 1800s as "muscular…

Can you get up off the floor unassisted?

Published: Mon, 10/13/25

Updated: Mon, 10/13/25

Let me check in.....Can you get up off the floor without grabbing onto something, or resting on your knee or other support? Seriously, getting up from…

She was an Info Junkie...

Published: Thu, 10/09/25

Updated: Thu, 10/09/25

I recall one client, I'll call her Barbara, that was obsessed with Google searches. I see this ALOT with women ...they come in with a head full of…

I should have done this YEARS ago...!

Published: Mon, 10/06/25

Updated: Mon, 10/06/25

Hey, I've always said that age is NOT just a number. And this can cause the tightening of tendons and ligaments. So I'm into ✅ Mobility Work…

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