Karen McCoy's Fitness & Health
Published: Tue, 09/30/25
Updated: Tue, 09/30/25
Hey, Ageing changes things for us...and one of the primary areas that we need to address at a deeper level is our hips. I've done years of stretching,…
Published: Sun, 09/28/25
Updated: Tue, 09/30/25
There's a new blanme-game on the block..blaming peri menopause / menopause on why you can't get lean, fit and strong ladies....I know hormonal talk is…
Published: Thu, 09/25/25
Updated: Thu, 09/25/25
If you've got Back Pain, listen up! I've suffered for years, did all the things...massage, chiro, physio etc etc. It helps for awhile, but it never…
Published: Fri, 09/19/25
Updated: Fri, 09/19/25
Hey, Losing weight can be a journey, and most of the women I talk with want to shed those e cess pounds.. BUT there is one thing that we need to have…
Published: Tue, 09/16/25
Updated: Wed, 09/17/25
Metabolism is often seen as this overly complicated issue, but it's really quite simple. I break it down in this podcast to try to simplify it, making…
Published: Sun, 09/14/25
Updated: Wed, 09/17/25
Fall is here.... It is a time of inner contemplation as we go 'inward' into our soul's longings... Here's a lesson from my Mastery Lifestyle Program…
Published: Thu, 09/11/25
Updated: Sat, 09/13/25
Is living your Truth a pie in the sky novel idea? No. It is necessary if we are to live a full, rich, healthy life. It's also necessary to allow us to…
Published: Mon, 09/08/25
Updated: Sat, 09/13/25
Hey, I get this question a lot...why do I overeat on weekends? It's not lack of discipline or commitment, not really (you raised kids, hold a job,…
Published: Thu, 09/04/25
Updated: Fri, 09/05/25
Do you recognize your fears that are keeping you away from your body transformation goals....? I do. 👀👀👀👀 👍This is an e ercise I do with all my…
Published: Tue, 09/02/25
Updated: Fri, 09/05/25
Is it hard to get the body you want? 👍Not at all. But you gotta do differently, is all. 👄See, us women over 40 ARE different. We're busy We take care…