How I view ageing now....
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
At some point, we all have to accept ageing. This was one of my biggest challenges...I hear women say it's 'just a number' and while I appreciate and…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Are you buying a Product or a PROGRAM? Know the difference.
Published: Fri, 08/29/25
Updated: Fri, 08/29/25
"I'm tired of always buying something, and you get the workout, but there's no follow up afterwards."Said one disgruntled lady on email awhile…
Mantras, meditation and mindset work is the KEY to lasting change...
Published: Wed, 08/27/25
Updated: Wed, 08/27/25
In this video (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and…
September do-over with your Food, Weight and Transformation is HERE!
Published: Sun, 08/24/25
Updated: Sun, 08/24/25
Hey, A NEW ADD ON to our Seasonal Program this fall starting in September...Your Warrior Woman FOOD STRATEGY built WITH…
Are YOU in a calorie deficit, really?
Published: Wed, 08/20/25
Updated: Wed, 08/20/25
Hey, We all know that in order to lose e cess fat, we need to be in a a calorie deficit. But.... How long do we stay there, is staying there too long…
NEW 6-week Conscious Living course starts in September!
Published: Sun, 08/17/25
Updated: Sun, 08/17/25
What does Living the Conscious Life actually mean? To live a full, rich life means we MUST live consciously. In my work as a coach for 30 years, I…
MOBILITY WORK - a MUST for our ageing bodies...
Published: Thu, 08/14/25
Updated: Thu, 08/14/25
Hey, Have you heard of MOBILITY Work? It's a game changer for me and my clients! I have never endorsed any program or product...ever. I have always…
Do you OBSESS over Food?
Published: Sat, 08/09/25
Updated: Mon, 08/11/25
Hey, Do you OBSESS over food? Or your head is constantly filled with Food Thoughts... For many women, food thoughts overtake their world... 🍩How many…
KICK your bad habits to the Curb with this one powerful TOOL!
Published: Wed, 08/06/25
Updated: Fri, 08/08/25
It's an old saying but a good one...create create a break in the chain in order to replace and refresh! It's called putting a Chink in the Chain, and…
Foucs on VALUES, not GOALS.....
Published: Sun, 08/03/25
Updated: Fri, 08/08/25
What do you VALUE? There is a difference between working to reach a goal and working from VALUES. Values win out every time, but they require a deeper…