McCoy Fitness & Health

Karen McCoy's Fitness & Health

Breathe Newsletter for Women - SPRING 2016!

Published: Wed, 03/16/16

Spring 2016 - Eating, training and living for the 40+ woman. Training Tidbits Carve your awesome body into a work of art! Spiritual Matters Honour…

Great Glutes!

Published: Sat, 03/12/16

Great Glutes! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Great Glutes!" As a mature woman, working the glutes is an…

No Cheating….!

Published: Sat, 03/05/16

No Cheating….! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "No Cheating….!" If you’re trying hard to change your body shape,…

Unplug….

Published: Wed, 03/02/16

Unplug…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Unplug…." An acquaintance of mine was e cited to show me her latest…

The Challenge of it all

Published: Tue, 02/23/16

The Challenge of it all - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "The Challenge of it all" As I complete my one on one…

Are You CHEATING (or simply over-eating)?

Published: Fri, 02/05/16

Are You CHEATING (or simply over-eating)? - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Are You CHEATING (or simply over-…

Time Ticks on….

Published: Wed, 01/27/16

Time Ticks on…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Time Ticks on…." “I used to have a bottle of good champagne in…

Re-living the Pain….

Published: Fri, 01/22/16

Re-living the Pain…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Re-living the Pain…." Parenting a child with a…

Why Does My Healthy Living Offend You?

Published: Fri, 01/15/16

Why Does My Healthy Living Offend You? - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Why Does My Healthy Living Offend You?"…

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