Rockin' a New Year, a NEW BOD!
Published: Mon, 01/01/18
Bring it on... we're gonna ROCK 2018!! As we head into a New Year, I often hear people say, 'Whew, glad that year is behind us! I just want to forget…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
My Maintenance Program....
Published: Sat, 12/16/17
"As an aging athlete, I am often asked what my 'maintenance program' looks like: "Given all your years, it must be nice that now you don't have to…
On becoming conscious
Published: Sun, 12/10/17
As I progress along this fitness journey, I have come to recognize that what most women need is NOT another fitness routine, or eating plan.Yes, these…
What the APP?
Published: Sun, 02/26/17
In our fitness crazed world, there's a new beast on the horizon that is causing women to become obsessive, overwhelmed and downright confused about…
Touching your SPIRIT....
Published: Wed, 01/18/17
With 2017 now officially kicked off, and all my Warrior Women are deep into their training, it's time to get REAL.2017 is a year of global…
My Story....
Published: Tue, 01/10/17
I'm often asked what the BEST kind of e ercise is....Well, it depends on you. What do you want?If you want to work on your marathon PB time, then you…
Why do YOU overeat?
Published: Mon, 01/09/17
Why do YOU overeat? Or let me rephrase that...why do you take on yet another diet: you lose the weight, gain it all back again, or moreso....year…
"I want to feel good in my own skin..."
Published: Sat, 01/07/17
I love hearing from women who are e cited about creating change in their lives...For many, they come first to lose the weight, but then things start…
2017 is gonna be GREAT, ladies!
Published: Tue, 01/03/17
I have women from all corners of the earth, literally, signed up for our upcoming Best Shape of Your Life Challenge, starting January 13th - Canada…
Be Careful What you DO!
Published: Sat, 12/31/16
It seems that more and more 'older women' (over 35) are joining The 10-Week Challenge than ever, because they want to learn how to train as they age,…