Two Scenarios...which are YOU?
Published: Wed, 12/28/16
You’re working with Coach #1: male, 30 years old, fit, and has been a trainer for a few years now. He’s hooked in to all the latest technology, sports…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Come CLEANSE with us January 1st!
Published: Tue, 12/27/16
At this time of year, our Warrior Woman Group always does a nice January Cleanse.BUT we must learn about what a cleanse is (and what it is not).We DO…
The REAL TRUTH about Real WEIGHT LOSS!
Published: Tue, 12/20/16
When your whole goal is about 'weight loss', you are missing the big picture and you will never see the results.If you've been on a diet rollercoaster…
Fresh eyes in 2017...
Published: Tue, 12/13/16
As we get ready to turn the corner in January, all my Warrior Women will be encouraged to see things with Fresh Eyes..Fresh Eyes, 2017, will focus on…
What are you running from / for...?
Published: Mon, 12/12/16
Ladies, are you stuck in the 80’s mindset?If you’re still doing cardio to manage your weight, or ‘dabbling in a bit of weights after your cardio,’…
Marijuana, ill health and on being kind....
Published: Thu, 12/08/16
My son is a medical marijuana user, to help stem the chronic pain and an iety he e periences as a result of his muscular dystrophy.He had tried…
Guilt cardio - NO!
Published: Thu, 12/01/16
I recently received this query from a female fitness fan...."Hi Karen. I have a quick question: whenever I blow my diet I do e tra cardio the ne t day…
On aging and acceptance....
Published: Sun, 11/27/16
As our fitness industry e pands, there are more and more ‘mature’ athletes moving into the physique movement, and more sports science is required to…
On Being Persistent...
Published: Thu, 11/24/16
I have always likened training with weights similar to water cutting a path through rock...What we do may seem boring at times, lift, rest, lift,…
Dumping our hormones...!
Published: Tue, 11/22/16
Hello ladies... Do you remember the hormone scare of 2002? I sure do...I was working at a health food store in BC, and the Women's Health Initiative…