McCoy Fitness & Health

Karen McCoy's Fitness & Health

A Code of Silence Still exists....

Published: Thu, 11/17/16

Funny, after all these years, women still aren't talking about the most obvious of all transitions....MENOPAUSE!See, when I ask my mom, it's 'oh, it…

How's your HORMONES lately??

Published: Tue, 11/08/16

Hello Warrior Woman, Are you feeling stressed? Achy? Tired? Depressed? An ious? Are you running on empty?Do you find you need a lift around 3 pm in…

Does Your Trainer Walk the Walk...

Published: Mon, 11/07/16

Hello Warrior Woman, Ok, I know I’m going to get clobbered on this one, but I’m ready for it...I was watching a home building show last night, and the…

How are your HORMONES, ladies?

Published: Fri, 11/04/16

Ladies, can we talk HORMONES?Seriously, why the 'code of silence' around hormones?It seems we don't really get into conversation about probably our…

But I Don't Eat Bread...

Published: Wed, 11/02/16

Hello Warrior Woman, Many people say, "But I don't eat bread." Good for you, if that's how you want to eat. But usually, I find these people are…

Are your Hormones Happy??

Published: Sun, 10/23/16

HORMONES are a BIG issue, but sadly, women don't talk about them much. I figured if we talked about it over wine, or coffee, like men talk about…

Ruffling the Feathers...again!

Published: Fri, 10/21/16

It always happens...Whenever I chat about cardio versus weight training, the defenders come out of the woodwork.But let me be clear (again...!). I…

Cardio versus weights...yep, again!

Published: Thu, 10/13/16

Finally, sports science is catching up...a recent post by A-list trainer Scott Abel, who is gathering info for an upcoming book on training and the…

Is Your SPIRIT healthy?

Published: Tue, 09/27/16

I learned a long time ago that you cannot truly be healthy unless your spirit is healthy too. When my son was diagnosed, I lost my health (I was at…

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