It's time to Get Real...
Published: Wed, 09/14/16
At the start, it's always a sticking point when I ask clients to send in photos and measurements.No one, I mean no one, likes this step. Not even me.
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Date night, a sexy waitress and wine....
Published: Fri, 09/02/16
Every Thursday night is date night for hubby and I...So we went to our favourite local haunt for a drink. Our waitress arrived, and my hubbies eyes…
Feeling old? Tired? Beat up? Perfect.....! It's time...!
Published: Tue, 08/30/16
Some women think they're beyond help because of their age. They think their metabolism has shut off, or changing hormones will make it impossible to…
She covered her eyes so she wouldn't see the number on the scale...how sad!
Published: Thu, 08/25/16
Hey ,Several years ago, I ran a 6 week program at the local Rec Center, and at the start and end, we always do weight and measurements.On this day,…
Threatening emails, police intervention and Mr. Vegan.
Published: Mon, 08/22/16
Hey ,Several years ago, I had to take a restraining order out against a vegan.Yes, really!I had done a blog on a female client of mine who was also a…
Would You Help Her...?
Published: Tue, 08/16/16
Here's a scenario...you see a woman in the gym, lifting weights, but she is doing it incorrectly.'Would you walk over and show her how to do it…
You Gotta Take Chances....
Published: Tue, 08/09/16
As I return from my mini holiday in Canmore, Alberta, I am once again hit with how things change..When I first moved to the Bow Valley (Banff),…
Mixed Feelings...
Published: Sat, 07/30/16
As I get ready to head out for holidays to Alberta, I have mi ed feelings.I love the Rockies, it is my second home. I spent 17 years in those lovely…
Being brave....
Published: Wed, 07/27/16
I am so brave.I was thinking about this today, as I ready to board a flight to Alberta for holidays on Saturday.See, I HATE flying. Why? I dunno. I…
Are YOU eating enough Protein? (Probably not).
Published: Mon, 07/18/16
It's always up for debate...how much protein do you need if you want to change your physique, add shapely muscle, and lean out?A recent study with the…