McCoy Fitness & Health

Karen McCoy's Fitness & Health

DO YOU have these 4 Success Traits?

Published: Fri, 03/22/24

Hey, Last week I shared my view on the 4 SUCCESS traits our best clients embody that help them reach their own Successful and Sustainable BODY…

She was a dream client...

Published: Wed, 03/20/24

Hey, Yesterday I had the pleasure of saying goodbye to a dear client whom I have worked with for 2 years. Why is it a good thing to say goodbye to a…

What does this life mean to YOU?

Published: Mon, 03/18/24

Ageing well as a 40+ woman requires a multi faceted approach.It means crafting a movement program that builds and maintains strength, tone, and fle…

Oops...!

Published: Thu, 03/14/24

Yes, this is on TODAY! Sorry for the date mi up (I have some ninja followers that quickly spotted the defect... TODAY, March 14th, 2 p.m. PST! See you…

Are you this client?....

Published: Tue, 03/12/24

What drives the successful client? The women I work with, who enjoy a sustainable, successful body transformation are different...here's what I've…

My free gift to you...

Published: Fri, 03/08/24

Are you living a Spiritual life? A big piece of my work is always in helping women connect to their heart, their beautiful spirit. We simply cannot be…

Tomorrow's LIVE Zoom....HORMONES!...

Published: Wed, 03/06/24

You got HORMONAL issues?Let's TALK.REAL TALK!We'll talk a wee bit of science (for you science nerds), and a LOT of real life stuff.... Pop on over to…

It's not about the food....not really...

Published: Wed, 03/06/24

Nothing ever really leaves until we learn what it has to teach us: - Pema Chodron. And that is why sometimes it seems like the same SH*T keeps…

We're hiring.....

Published: Sun, 03/03/24

We're looking for an amazing Foodie / Nutritionist for our successful Mastery Lifestyle Program for 40+ women.Our Program is unique, full on and we…

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