Cut the Cardio!
Published: Sun, 04/17/16
Cut the Cardio! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Cut the Cardio!" Yep, another myth that keeps circulating is…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Stop cutting Calories for Fat Loss.
Published: Sat, 04/16/16
Stop cutting Calories for Fat Loss. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Stop cutting Calories for Fat Loss." In…
Way to go ladies!
Published: Mon, 04/04/16
Way to go ladies! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Way to go ladies!" Every client is an individual, and how…
Tears rolling down my face…
Published: Fri, 04/01/16
Tears rolling down my face… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Tears rolling down my face…" Yesterday was a tough…
Is your healthy living being sabotaged?
Published: Thu, 03/31/16
Is your healthy living being sabotaged? - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Is your healthy living being…
Injuries and training…
Published: Sat, 03/26/16
Injuries and training… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Injuries and training…" So many times I hear gym goers…
An aging woman’s body changes….
Published: Fri, 03/25/16
An aging woman’s body changes…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "An aging woman’s body changes…." There is the…
You CAN do it…
Published: Wed, 03/23/16
You CAN do it… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "You CAN do it…" In rock climbing, there is a move called the…
Protein Pancakes
Published: Sat, 03/19/16
Protein Pancakes - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Protein Pancakes" Yep, us Fitness gals love our Protein! And…
SPRING Breathe Newsletter for Women is here!
Published: Fri, 03/18/16
SPRING Breathe Newsletter for Women is here! - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "SPRING Breathe Newsletter for…