Losing weight, gaining health and loving life again...!...
Published: Wed, 08/31/22
Before and after photos always felt strange to me. …like we start and then we arrive…and then we’re done. I love each of these photos for a different…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
If you feel like you're failing...it's time for a reframe.
Published: Tue, 08/30/22
There is no failure, only feedback. If you have 'failed' in your health aspirations, your body transformation, your career, relationships, money....It…
Are you being TRIGGERED into emotional eating?.....
Published: Sat, 08/27/22
What are your TRIGGERS? In our Mastery Program, we look at TRIGGERS because they are vitally important to our body health.These are the hardest to…
It's back on!
Published: Thu, 08/25/22
It's happening NOW! Our unique Over 40, Mastery Program for Women is taking new clients for September 1st! Limited seats! Book your intake…
What the fitness and wellness industry doesn't really know about getting us 40+ women RESULTS!
Published: Wed, 08/17/22
Thank you to all showed up for my Masterclass last night! I truly enjoyed sharing with you my take on why the 40+ woman is not being served in today's…
My FREE Masterclass is at 4 p.m. today!
Published: Tue, 08/16/22
A reminder of my free Masterclass this afternoon (Tuesday, August 16th) at 4 p.m. PST. Here is the link: https://zoom.us/j/3121313554 We will have a…
The 10 (unspoken and unknown) things that are really stopping you from a real, lasting body transformation.
Published: Mon, 08/15/22
Free Masterclass for 40+ women...! Hey ladies.....If you're frustrated with always starting over, if you can't seem to lose the weight and keep it…
One day, I decided to change my life...!
Published: Tue, 08/09/22
Deciding to make radical changes to your life is the biggest decision you will ever make.Building health, shedding e cess weight, creating an easy and…
Unhealthy boundaries undermine our weight loss and body transformation process....
Published: Fri, 08/05/22
Healthy boundaries...they define our success or failure in our weight loss and body transformation desires. But why? Let's think about it for a…
The thing that holds you back from living and walking in a lean, healthy body is....
Published: Fri, 07/29/22
Hey ... I know that dedicating yourself to a healthy living program takes Courage, for sure! Us women are certainly not short on courage. I always say…