How many summers do you have left?
Published: Wed, 11/16/22
How many summers do you have left to enjoy your life? This is what I often ask women who say they want to change the course of ageing: to lose the…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
How you think about weight loss / transformation is your challenge...
Published: Fri, 11/11/22
What meaning are you giving to the process of getting healthy or losing weight? ...or moving your body....?...or cleaning up your eating...The reason…
The BIGGEST factor for a successful weight loss /body transformation is...
Published: Wed, 11/09/22
What's the BIGGEST thing you need for a body transformation, yet you're not putting it into practice? It's the same thing that can reverse ageing...
It's not about what happened on the weekend...
Published: Sun, 10/30/22
Client: "Because of a personal matter that happened on the weekend I deviated from the plan and ate everything in sight.” Me: "No. Because of YOUR…
The ONE thing for successful weight loss and transformation is...
Published: Sat, 10/08/22
What's the ONE thing that is THE most important thing in losing weight and keeping it off? It's the same thing that can reverse ageing... And the same…
How to break unhealthy eating habits and create healthy ones!
Published: Thu, 09/29/22
Why can't you lose weight and keep it off? Because you didn't have any real change underneath.... We need to put a Chink in the Chain, which requires…
Are you stuck in your head?
Published: Tue, 09/27/22
Are you a Thinker or a Doer? Are you stuck in repeating the same patterns day after day, year after year, reaching for food treats that are NOT…
5 reasons you're not seeing results from your fitness/ health efforts!
Published: Sun, 09/18/22
Hey Last week I did a video on the reasons that most women are not seeing results in their weight loss / body transformation efforts (link below). And…
FOOD RULES to live by, to stay lean and healthy FOR LIFE!
Published: Tue, 09/13/22
FOOD RULES for Life...the ONLY ones that WORK! A lot of women are stuck in their weight loss goals, and one glance at their eating patterns ( and…
Are you stagnant in your weight loss / health goals?
Published: Thu, 09/08/22
'We are defined by the 5 people we hang with." - Jim Rohn Who do you hang with? If you're having challenges with your health, your body, your weight,…