It's simply about making a decision...
Published: Thu, 12/29/22
Many years ago I made a decision that changed the trajectory of my life... I did not want to live like everyone else, because I saw the level of…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Loving your insides too....!
Published: Fri, 12/23/22
What's the most important thing to consider when you are over 40 and you want to get fit, lean and healthy?Your Programming MUST build into it care…
My mission....
Published: Wed, 12/21/22
What's my goal in this life? That's easy..... To send healthy, purpose driven women out into the world. https://www.warriorwomanfitness.com/mastery-…
Mindset, baby! That's what's missing! Get some in 2023!
Published: Mon, 12/19/22
Does weight training make you infle ible? No (another myth BUSTED!) A sedentary life does.And a sedentary life makes for a sedentary mindset too. Live…
Train and eat your AGE....!
Published: Fri, 12/16/22
"Age is just a number". Untrue.When it comes to weight loss, metabolism, a food strategy and of course, a training program, Age Matters.Why? Because…
Losing weight isn't the hard part....
Published: Wed, 12/07/22
Losing weight isn't the hard part. Many of you have lost the weight, dozens of times even, over the years...Staying there and making it a lifestyle is…
See your health journey as a path of Self Discovery.....
Published: Sun, 12/04/22
When I work with women on their weight loss / health journey, they soon learn that we do things differently.. They know by the time we talk, they see…
Just say No.
Published: Sat, 11/26/22
Just say no.... If you're a woman over 40 and you're still cutting calories, or changing your eating habits with every new diet or food plan... If…
Lessons on staying metabolically strong as you age.....
Published: Sun, 11/20/22
This is Sarah....Sarah decided she wanted to compete a few years ago, so we crafted a training and eating program and off we went... Sarah started at…
Why you should NOT consider doing a fitness competition....
Published: Fri, 11/18/22
Recently this memory was circulating on FB from 2013.... It raised a bunch of interest, which was nice, but what I noticed more was that it also was…