McCoy Fitness & Health

Karen McCoy's Fitness & Health

When you find something that works, why change it?

Published: Tue, 05/28/24

Updated: Tue, 05/28/24

It's crazy when I see women trying this, then that, then this again...with food, training, supplements...... They must be tying themselves in a knot…

Let food just be food again...

Published: Sun, 05/26/24

Updated: Sun, 05/26/24

Hey Let's talk food, weight loss, and Food Freedom.... A few key points to straighten up (once again, mainstream is messing women up when it comes to…

It's different when you hit 40 and beyond...

Published: Thu, 05/16/24

Updated: Thu, 05/16/24

Hey lovely lady over 40! Have you ever felt that after turning 40, keeping fit and healthy just seems ine plicably harder? You're not alone. It's like…

I see this ALL THE TIME and it breaks my heart....

Published: Mon, 05/13/24

Updated: Mon, 05/13/24

The toughest thing is when women fall away from their healthy living program....Women who embarked on a health / transformation / weight loss program…

XO!

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

To all our lovely Warrior Women mothers out there today....'Love yourself into health' as I always say..You are sooo worth it.I wish you the best…

It's not lack of time or money.....

Published: Fri, 05/10/24

Updated: Fri, 05/10/24

Stats show us that 90% of all people who embark on a body transformation goal will fail within 6-18 months.... Staggering... And rarely is it ever…

Owning our stories...

Published: Wed, 05/08/24

Updated: Thu, 05/09/24

Tomorrow's Masterclass is on owning and challenging our stories... We all have stories, events and circumstances that have defined us. But when our…

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