Karen McCoy's Fitness & Health
Published: Tue, 12/31/24
Updated: Tue, 12/31/24
Saturday 9 a.m....let's MEET! For those of you who have purchased the Warrior Woman Winter Program, I will be doing a little impromptu Q and A and…
Published: Sat, 12/28/24
Updated: Tue, 12/31/24
We're turning the corner, and every year, I do a Review of the past 12 months, AND what's in store for us in 2025 (from my spiritual Guru Cheryl, who…
Published: Tue, 12/24/24
Updated: Tue, 12/24/24
We're talking HORMONES ladies...BIG TIME! Been there, done that, got the t-shirt (a little sweaty too!!) And I'm also a certified Menopause Coaching…
Published: Wed, 12/18/24
Updated: Wed, 12/18/24
Us women over 40 must be careful how much we e tend ourselves.?And no where is this more important than when we are e ercising... The problem is, if…
Published: Sun, 12/15/24
Updated: Sun, 12/15/24
We want to get the best body shaping results in the shortest amount of time, yes?And why not? That's human nature, right? But when we want to build a…
Published: Fri, 12/13/24
Updated: Fri, 12/13/24
Hey, This past weekend, I was at the grocery store, and was standing in line behind a woman who was deciding on what food she was gong to surrender to…
Published: Wed, 12/11/24
Updated: Wed, 12/11/24
This is the time of year when I STOP most marketing, shut off paid ads, and hunker down... Why? Because this audience - the getting-ready-for-New-Year…
Published: Fri, 12/06/24
Updated: Fri, 12/06/24
These days, it's hard for me to keep the tears back.... I can't even look at a Hallmark card without tearing up. There's nothing wrong with me…
Published: Tue, 12/03/24
Updated: Tue, 12/03/24
This week I am teaching ALL THINGS related to FOOD! We LOVE food, but in order to get lean (and stay there), and to build health, vitality, energy and…
Published: Sun, 12/01/24
Updated: Sun, 12/01/24
Life is hard. It is the first noble truth in Buddhism. One that we must learn and manage if we are to live a healthy life, in a healthy body and…