Karen McCoy's Fitness & Health
Published: Thu, 11/28/24
Updated: Thu, 11/28/24
This week's Body Transformation lesson for us 40+ women.... let's DITCH the 'let's BOOST your metabolism' thingie, shall we? It's kinda along the…
Published: Tue, 11/26/24
Updated: Tue, 11/26/24
Every few weeks, In invite women in to share their questions with me. And this month, we covered a range of them, from 'how many carbs should I be…
Published: Fri, 11/22/24
Updated: Tue, 11/26/24
Hey, Have you ever stopped and listened to how you 'talk' to yourself? “Words are things. You must be careful, careful about calling people out of…
Published: Tue, 11/19/24
Updated: Tue, 11/19/24
Hey, Losing weight can be a journey, and most of the women I talk with want to shep those e cess pounds.. It's not as hard as you think...we just…
Published: Sun, 11/17/24
Updated: Sun, 11/17/24
Us women are very busy. We manage our family, the household, perhaps ageing parents... ... we work, we own businesses, we shop, cook, and clean.....
Published: Fri, 11/15/24
Updated: Fri, 11/15/24
Hey, Yesterday I had a lovely coaching call with a woman who was turning 70. We shared 'ageing' jokes as we reminisced about how we THOUGHT we were…
Published: Thu, 11/07/24
Updated: Fri, 11/08/24
Why do smart, motivated women have the toughest time getting the body you deserve? You work hard. You’ve raised a family.You’ve managed your career or…
Published: Tue, 11/05/24
Updated: Fri, 11/08/24
Yesterday I taught on how to manage ageing from an AGEING perspective....food, e ercise, weight loss, sleep, cardio...etc. See, there's different…
Published: Sun, 11/03/24
Updated: Sun, 11/03/24
I used to think that being strong meant muscling through things.... I was always pushing through at school, aiming to be finished first and to get…
Published: Fri, 11/01/24
Updated: Sun, 11/03/24
B I love Fridays. It's my Refeed day, and I enjoy a good meal and a beer or wine as I coast into the weekend. And here's the thing...I enjoy it guilt…