McCoy Fitness & Health

Karen McCoy's Fitness & Health

Metabolism is not that complicated...

Published: Sat, 03/02/24

Our second class on Metabolism Rules over 40 - cardio, stress, dieting, ageing, training was awesome! I LOVE teaching this stuff! Metabolism is NOT a…

Who are we, really ladies...?

Published: Sun, 02/25/24

Someone asked me what I do for a living....Yes, I'm the 'fitness' gal. Some see me as the 'weight loss' gal.But I see myself as a healer, a catalyst,…

Metabolism Rules for 40+ women....

Published: Fri, 02/23/24

Yesterday I did my Metabolism Over 40 coaching lesson on zoom (my apologies, some of you couldn't get in...). It was a fairly in depth lesson, and the…

Metabolism rules I'm teaching tomorrow...

Published: Wed, 02/21/24

There is soooo much confusion (and talk) around metabolism.It's no wonder women are confused. Should we add in cardio?How much does weight training…

It ain't always fun....

Published: Sat, 02/17/24

Yes, I've been called names... I've been hung up on... I've been sworn at... Yes I've been called 'old school' in my training and food philosophies (I…

A private journey unveiled....

Published: Thu, 02/15/24

My truth.... Yes, I embarked on a wee bit more help for a trouble fatty area on my body...but I don't feel I can share it on my public FB pages...You…

We added in carbs.....yep!

Published: Tue, 02/13/24

Meet Kristen... Kristen came to me almost 4 years ago, because she couldn't get rid of the stubborn 30 pounds that crept on... She thought it was…

Your Metabolism rules...

Published: Fri, 02/09/24

Hey ladies... Yesterday I did a training on Food Metabolism and Weight Loss for 40+ women to a small group of women I am coaching, and I wanted to…

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