Do you have a personalized food plan?
Published: Mon, 11/01/21
Hey Do you know that the biggest challenge I have as a coach is ridding clients of their 'diet mentality'. That is why with every new client, I do a…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Living healthy, living free!
Published: Sat, 10/30/21
Hey What does it mean to live a healthy and carefree life? It does not mean you don't have challenges. It does not mean you don't have money…
It's not about the numbers...not really!
Published: Tue, 10/26/21
Remember ladies, this is a feeling Universe. If you have fallen off track, feel unmotivated, binge or over / under control your food... If you fall…
Bingeing on donuts, candy, sweets....
Published: Fri, 10/15/21
Hey What do YOU see when you look at a pastry case? Many women feel the warm embrace of a sugary, comforting donut or cookie. An old friend in times…
Why we sabotage our weight loss attempts
Published: Wed, 10/06/21
We are always creating....this is the human condition. We can't NOT create. It's built into our psyche and our energy. So check in right now...what…
Why we fall away on weekends...
Published: Sat, 10/02/21
Hey So many people who are on a weight loss journey cannot sustain their healthy eating on the weekends... Or...they don't wish to. Late night eating…
The Truth...it comes down to ONE thing!
Published: Tue, 09/28/21
So.... What is required for REAL change?... To lose the e cess weight (and keep it off), to strengthen and tighten the body, to look and feel amazing…
Swim in an Ecosystem of Successful women!
Published: Sun, 09/26/21
Hey Do YOU have an ecosystem of success? ........................................................................................... What I mean by…
Who are you, really...?
Published: Sat, 09/25/21
WHO ARE YOU? .................................................................... I am a mother, wife, business owner, athlete, e ecutive... No, those…
10 Inconvenient Truths About Fat Loss!
Published: Wed, 09/22/21
Hey When it comes to weight loss, there is A LOT of mis-information out there. So over the ne t 10 days, we will be looking at the real reasons you…