McCoy Fitness & Health

Karen McCoy's Fitness & Health

A love letter from me....

Published: Wed, 09/15/21

'Knowing our issues is not the same as healing our issues'..... a very powerful passage from Jeff Brown's book Spiritual Graffiti...and this is what I…

Creating a tight, right food plan for YOU!

Published: Sun, 09/12/21

Hey One of the most important part of my coaching is crafting an individualized Food Map based on a client's age, activity, body stats, diet history…

She lost 50 lbs at 70 years old!!!!

Published: Sat, 09/11/21

Hey Do you ever feel like "…if I can just find that one missing thing, I can lose the weight and get back into great shape.” I talk with women every…

Picasso had it right!

Published: Sun, 09/05/21

Hey There is a story about Picasso that perfectly sums up how we fail to recognize the work, skill and perseverance behind a person's credentials. As…

She was addicted to dieting...

Published: Fri, 09/03/21

Many times, the e cess weight a woman is carrying is not due to simply not having the right mathematical formula or the right meal plan...... In fact,…

The masks we wear....

Published: Thu, 09/02/21

Archetypes....they run our world..... Yet they are often unconscious. But naming and claiming them is a very powerful process, and is one of the key…

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