NEW! 7-week Master your Body! starts September 7th!
Published: Fri, 08/20/21
Hey I am sooo pleased and proud to announce the opening of my new Master your body, Master your life! 7-week program for women! It encompasses the…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
THe 3 things successful women have in common....
Published: Tue, 08/03/21
Hey The other day, someone asked me who I thought was the perfect client to work with, when it comes to weight loss and body transformation. I thought…
I lost the weight the RIGHT way, and you can too!
Published: Thu, 07/29/21
Hey Did you know the average women diets at least 2 times a year, losing anywhere from 6-15 pounds, but the weight comes back on within 6-18 months.
She covered her eyes when she stepped onto the scale...
Published: Tue, 07/27/21
Hey Several years ago, I ran a 6 week program at the local Rec Center, and at the start and end, we record weight and bodyfat. On this day, one client…
10 lucky women will be on a Journey with me...will you be one of them?
Published: Tue, 07/20/21
Hey Is 60 the new 40? Not in my books... As ageing women, we need to claim our age. Problem is, there is so much mis-information out there about what…
Are you just Circling the Drain...again?
Published: Thu, 07/15/21
Hey Do you sometimes feel like you're just circling the drain...? ................................................................ You wake up Monday…
She lost 13 pounds and 6% in bodyfat WITHOUT struggle...!
Published: Wed, 06/30/21
SUCCESS STORY: Kristen, 50, down 13 pounds, 11 inches, went from 30.4% to 24% bodyfat, and the journey continues…. Kristen came to me because she was…
It 's not complicated, really!
Published: Wed, 06/23/21
Hey Do you ever feel like your weight loss and body shaping goals are just too far out of reach for you? You try and try, but nothing seems to work!…
I just wanted to scream out loud!.....
Published: Wed, 06/09/21
Hey Do you ever just feel like screaming out loud? I felt that yesterday...let me e plain... Yesterday I was on a weight loss facebook page, where…
Suporting you all summer long....
Published: Sun, 06/06/21
Hey Did you know that the highest drop-out rate for fitness is in the summer? It's also the biggest season for weight gain too, with the average woman…