Karen McCoy's Fitness & Health
Published: Wed, 06/02/21
Hey Have you heard the saying 'age is just a number? It's kinda true, in many areas of life, but when you want to lose fat, change your physique and…
Published: Tue, 05/11/21
At 70 years young, SHE DID IT! Colyn came to me with a strong desire to step into her 'later phase' of life making changes to her physique, her…
Published: Thu, 05/06/21
Hey We all self sabotage, and when it comes to e ercise, weight loss, boosting our metabolism and getting shapely and se y, we can often get there,…
Published: Sat, 05/01/21
Hey Do you believe that you can succeed at weight loss, and keep it off? Do you believe that you can age gracefully and well? Do you believe that you…
Published: Wed, 04/28/21
Hey Do you ever feel like "…if I can just find that one missing thing, I can lose the weight and get back into great shape.” I talk with women every…
Published: Sat, 04/24/21
Hey How do you deal with stress? We all have our 'outs'....food, wine, social media, shopping... But when that 'out' becomes bigger, it an overshadow…
Published: Sun, 04/18/21
Hey Did you know that us humans are pleasure-seeking creatures? And no where is this more evident in the struggle to lose weight and to transform…
Published: Fri, 04/16/21
Hey When you're finally sick and tired of not seeing results, when you truly want to stop living where you're at... When you are truly ready to move…
Published: Sun, 04/04/21
Hey When it comes to changing our bodies and seeing results, age matters. To strengthen your metabolism (from all the diets and food restrictions and…
Published: Wed, 03/24/21
Hey You know the secret to successful and sustainable weight loss? Here it is: Lean people think differently. I know, it sounds simple, but it's…