Karen McCoy's Fitness & Health
Published: Sat, 09/28/24
Updated: Sat, 09/28/24
This was a private video to my current clients, but I felt that this info needed to get out there to the masses...So I am sharing it with you all…
Published: Thu, 09/26/24
Updated: Thu, 09/26/24
As we work through all the diets out there for the ne t few weeks... Last week, we looked at Keto...most people are NOT doing true keto, BUT is it…
Published: Tue, 09/24/24
Updated: Tue, 09/24/24
Sooo many women are doing Keto, but... What if I told you it won't help you reach your goals IF .... Your goals are to build shapely muscle, a strong…
Published: Thu, 09/19/24
Updated: Thu, 09/19/24
When I work with 40+women, what becomes apparent is the info overload they are under... More info on diets, training, metabolism, conflicting,…
Published: Mon, 09/16/24
Updated: Mon, 09/16/24
When I look back, I'm amazing at the journey. For 16 years, I've been fully online. And I was there a good 12 years before Covid came along, which…
Published: Sat, 09/14/24
Updated: Sat, 09/14/24
Why do 95% of all people who embark on a health plan / weight loss plan lose their gains within 6-18 months...? It's because there is no change on the…
Published: Thu, 09/12/24
Updated: Fri, 09/13/24
Meet Ozzy, our newest edition, our third Golden. He's learning and growing. And he's here to show you the value of COACHING. When he came here, he was…
Published: Tue, 09/10/24
Updated: Tue, 09/10/24
Training and eating for us 40+ women requires a very different approach. Weight loss, metabolism, strength, fle ility, hormones, life challenges,…
Published: Sat, 09/07/24
Updated: Sat, 09/07/24
In my world of Body Transformation, there are certain women that do very well. Others nmay struggle with not reaching their goals. Why is that? In…
Published: Fri, 09/06/24
Updated: Fri, 09/06/24
Some days it's easier than others... Today was a tough day. Tough stuff being thrown at me by crazy people. "I can't train today, I'm too stressed"…