Karen McCoy's Fitness & Health
Published: Wed, 10/30/24
Updated: Wed, 10/30/24
Is it true? Is it true that weight training is all grunts and groans, and the gym is just filled with 'knuckleheads' (that's such an old term!) Not at…
Published: Tue, 10/29/24
Updated: Wed, 10/30/24
Glutes are a tough bodypart for most women. And for me, heading into show at 53 (pic above), I was fairly happy with the results of my glute…
Published: Sun, 10/27/24
Updated: Sun, 10/27/24
Betrayal was a lesson learned early in my life.... I was 8 years old, and for many years, by dad was 'working at the office' in Toronto, building his…
Published: Thu, 10/24/24
Updated: Thu, 10/24/24
Last week I did a whole rift of diet videos.... Keto. Carnivore. Paleo. Low carb. Mediterranean. Guess which one blew all the others out of the water…
Published: Tue, 10/22/24
Updated: Tue, 10/22/24
It's an interesting paradigm shift...looking at weight loss, NOT from the food our calories perspective, but the mindset perspective. I call this the…
Published: Sun, 10/20/24
Updated: Sun, 10/20/24
I used to live in my story of hardship. Coming from a dysfunctional upbringing (didn't we all?), I could easily recount the many ways that life doled…
Published: Thu, 10/17/24
Updated: Thu, 10/17/24
I spoke with a woman last year who dieted and lost 100 pounds FIVE times over! Yep. She lost 500 pounds over the last 10 years. Can you imagine the…
Published: Tue, 10/15/24
Updated: Thu, 10/17/24
There are sooo many ways to eat, how do you know the RIGHT way? Any google search will bring up undreds of eating styles... But the most popular in…
Published: Tue, 10/08/24
Updated: Wed, 10/09/24
I want to share a success story of one of our own....Coach Jenn. Jenn has lost 90 pounds and she's kept it off easily...but let me just back up a…
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
This past week, we've been looking at different diets, what they are and whether they can serve us in a positive way.This week, we look at IIFYM (If…