Karen McCoy's Fitness & Health
Published: Sun, 05/11/25
Updated: Wed, 05/14/25
Why is it that some women reach their body transformation goals and others don't? It really comes down to one limiting factor - their self limiting…
Published: Fri, 05/09/25
Updated: Wed, 05/14/25
Honestly, when it comes to food and e ercise plans, most women KNOW what to do, but there are conscious and unconscious factors at work here... And…
Published: Fri, 05/02/25
Updated: Fri, 05/02/25
Nothing can ever prepare you... When my son was 5, he was diagnosed with Muscular Dystophy (it was on this trip, to California in 2000, and he was…
Published: Thu, 05/01/25
Updated: Thu, 05/01/25
When I'm working with a woman who is stuck in her goals, I always return to this one all-important question.. Where is she living in her head? What is…
Published: Wed, 04/30/25
Updated: Sat, 05/03/25
Most people are consumers of information, ...a self help book here, podcast there, googling How to live the Perfect Life.... In my world, I lean…
Published: Tue, 04/29/25
Updated: Tue, 04/29/25
Everyone is calling themselves a coach these days, but that's part of the problem! I feel strongly that many women are NOT seeing results in their…
Published: Mon, 04/28/25
Updated: Thu, 05/01/25
What's happening these days on social media is scary...please don't fall into this trap. This morning, this woman popped a pic of herself that are 2…
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Surviving the Dark Night of the Soul rearranges your beliefs, your values and your purpose. I've been there 3 times in my life, but this one was a…
Published: Sat, 04/26/25
Updated: Sat, 04/26/25
For those women joining the Spring Metabolic Meltdown 10-week Program...in your welcome email that you will be receiving upon sign up, I am asking a…
Published: Fri, 04/25/25
Updated: Mon, 04/28/25
Who are our most successful clients? And how do they find SUCCESS in their body transformation goals? Most women over 40 have tried for years to shift…