McCoy Fitness & Health

Karen McCoy's Fitness & Health

More myths debunked...!

Published: Tue, 06/03/25

Updated: Tue, 06/03/25

Yes, the myths continue... I don't want to bulk so I don't want to lift weights. She's on steroids, that's how she built that body. My reps are around…

The gym is not your therapy session...

Published: Sun, 06/01/25

Updated: Mon, 06/02/25

I’ve heard it too many times — “the gym is my therapy.” The Gym helps with challenges, stress, we burn off our anger, frustration, it's time…

At 40+, you MUST supplement with this...

Published: Thu, 05/29/25

Updated: Mon, 06/02/25

For 40+ women, creatine is the bee's knees. Its the cream of the crop. The icing on the cake, if you will. There is so much science to support it, and…

It comes down to one thing

Published: Tue, 05/27/25

Updated: Tue, 05/27/25

What is the biggest hurdle women at 40+ face when it comes to staying strong and healthy? Besides all the fluff and stupidity in the health and…

This SH!T is getting real....!

Published: Thu, 05/22/25

Updated: Thu, 05/22/25

In a world of information overload and clickbait, influencers and google searches, and everyone claiming to be an e pert, women over 40 are NOT…

We hope his journey continues...

Published: Tue, 05/20/25

Updated: Fri, 05/23/25

As one journey ends, another one begins, with hope... It's been a great ride around the planet with this lovely set of wheels, all stickered up with…

What the extra weight is telling you.....

Published: Sun, 05/18/25

Updated: Wed, 05/21/25

“If you’re 50 pounds overweight, you’re not living your dream life.”I saw this post on Facebook today. And my entire body said “OH NO, not another…

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