Karen McCoy's Fitness & Health
Published: Fri, 04/25/25
Updated: Fri, 04/25/25
Spring is here! YAY! Can you feel it? And once again, we are offering our Warrior Woman Seasonal wrokout - Spring Metabolic Meltdown Workout and…
Published: Thu, 04/24/25
Updated: Thu, 04/24/25
After years of running (it was my stress reliever) and trying every diet, including low carb-ing, nothing had worked for years. She was ready for a…
Published: Tue, 04/22/25
Updated: Sat, 04/26/25
The e cess weight wasn't just a food issue... Jo joined our Mastery Lifestyle Program 6 months ago, mainly to lose the e cess weight that had plagued…
Published: Sun, 04/20/25
Updated: Thu, 04/24/25
One of the key elements that need to be in place for a woman to reach her goals is SUPPORT. Sadly, I have learned that not all women are in this…
Published: Thu, 04/17/25
Updated: Sun, 04/20/25
Hey, I love the look of a strong upper body on women. The chest area is often an overlooked part of the body, but for me, it screams health and…
Published: Tue, 04/15/25
Updated: Wed, 04/16/25
Working the lower body is often tough for women...not because we're not strong, but because we often don't see the results there. In fact, women are…
Published: Sun, 04/13/25
Updated: Sun, 04/13/25
Often when I coach women, the first question is often 'I want to lose the weight / get into shape again'. I get it. But as a Transformation Coach,…
Published: Fri, 04/11/25
Updated: Fri, 04/11/25
Hey, We often talk about weight training as the Key to Longevity. This is true, and research has long supported this for us 40+ women. But we also…
Published: Mon, 04/07/25
Updated: Mon, 04/07/25
Hey, I love the Medicine ball...such a versatile little piece of equipment. And for us 40+ women, its multi directional, mulit planar movements…
Published: Sat, 04/05/25
Updated: Sat, 04/05/25
Here's the scenario: you're working harder and harder at your e ercise, but not seeing results. Or many you're just 'all over' the place with your…