Karen McCoy's Fitness & Health
Published: Thu, 04/03/25
Updated: Thu, 04/03/25
I'm often asked if it's too late for a Body Transformation after 40, 50 or 60.The answer is no. However....It can be harder to reclaim a body at…
Published: Mon, 03/31/25
Updated: Mon, 03/31/25
One of the best on women's health, metabolism, fitness and food, Dr. Stacy Sims, interviewed by Mel Robbins. Not trying to toot my own horn, but…
Published: Sat, 03/29/25
Updated: Sat, 03/29/25
Fibromyalgia affects 2 to 4% of the population, with most sufferers being women. It was described in the 1800s as "muscular rheumatism" and was…
Published: Thu, 03/27/25
Updated: Thu, 03/27/25
Are you feeling overwhelmed and stuck in a body you no longer love or recognize? Maybe you’re struggling with emotional eating, stress, life…
Published: Sat, 03/22/25
Updated: Thu, 03/27/25
Out of the ashes come great lessons on life..... We are all challenged in this life, and what I know is that in those dark days we endure, there can…
Published: Sun, 03/16/25
Updated: Sun, 03/16/25
Dear ladies... I’d like to introduce you to my beautiful son, Tristan. Our family has had quite the journey, with his diagnosis starting at 5 with a…
Published: Wed, 03/12/25
Updated: Wed, 03/12/25
The more we diet, the more things remain the same... Or things get worse. The body has its own braking system and it gets called into action with…
Published: Fri, 03/07/25
Updated: Fri, 03/07/25
As women over 40, we want to get off the diet rollercoaster! We want to stop the do-overs, the set-backs and the feelings of frustration and…
Published: Wed, 03/05/25
Updated: Wed, 03/05/25
If you're struggling to stay consistent in your training and food goals, may I offer a piece of advice? You don't need more perspiration, you need…
Published: Sun, 03/02/25
Updated: Thu, 03/06/25
There's a new phenomenon in the 'body recomposition' space...the Bulk and Cut. It's really about adding on muscle (which means eating over your…