Karen McCoy's Fitness & Health
Published: Fri, 02/28/25
Updated: Mon, 03/03/25
I had a lovely call last week with a woman who shared her diet history with me. She had been a dieter since she was 12. Yep, you read that right. 12…
Published: Sat, 02/22/25
Updated: Sat, 02/22/25
Hi ladies...I was just informed that only half of my video on Osteo got uploaded...so I am uploading the FULL VERSION here! My apologies.....onward!…
Published: Sat, 02/22/25
Updated: Sat, 02/22/25
Osteoporosis...it robs our bodies of bone, leaving us in pain, dysfunction and often dependant on others for our care. This is the fate of millions of…
Published: Wed, 02/19/25
Updated: Thu, 02/20/25
It's been a tough few weeks...... We had a big snowstorm on Vancouver Island (a rarity), that we had to dig out of. My son slid 10' down the path to…
Published: Sat, 02/15/25
Updated: Sat, 02/15/25
This is a controversial post, BUT...it bears repeating... Women are NOT getting the TRUTH about crafting a strong, lean body. The reason is either…
Published: Tue, 02/11/25
Updated: Tue, 02/11/25
I'll tell you a secret...I'm not always motivated to train. And I hear it a lot from my clients. Or they'll be on track for a while, and then…
Published: Wed, 02/05/25
Updated: Wed, 02/05/25
I remember fondly, my client Lynn.... She came to me after struggling for 40+ years to lose the weight... Yep. For 40 years. It's more common than you…
Published: Sat, 02/01/25
Updated: Sat, 02/01/25
Hey Warrior Women! Are you currently weighing in every week (or day) to see where your weight is at? I've personally battled with this piece of the…
Published: Wed, 01/29/25
Updated: Wed, 01/29/25
Hey Warrior Women! Have you noticed how many people are selling hormonal help these days? Why? Because us 40+ women are the biggest cohort on the…
Published: Sat, 01/25/25
Updated: Sat, 01/25/25
Good morning Warrior Women! I trust you are all well and enjoying this cool-ish weather (for our fellow Canadians, really, but I hear it's chilly as…