How many steps? I don't know, I don't care....
Published: Tue, 01/21/25
Updated: Tue, 01/21/25
Good morning . Brrr....it's cold where I am! This morning, I bundled up to take my doggies for their usual morning walk (it's -5 here!). (That's my…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Meals over macros.....
Published: Sat, 01/18/25
Updated: Sat, 01/18/25
Hey, There is a whole new trend of macro counting... It's the fi ation on counting protein, carbs and fats. Because that's going to give you the…
Less is more....
Published: Fri, 01/17/25
Updated: Fri, 01/17/25
Hey, My clients know I'm the Less is More gal... What does that mean? It means that our body transformation strategy MUST be simple. It can't chew up…
Are you standing in your Own Way?
Published: Tue, 01/14/25
Updated: Tue, 01/14/25
Hey, As we move through our Winter Training Program, we're talking food, portions, macros, supplements, protein, training (and how to train…
You gotta detox yourself of your self limiting beliefs...do you even know what they are?
Published: Mon, 01/13/25
Updated: Mon, 01/13/25
Hey, When it comes to wanting to lose the weight, create crazy shape and look and feel your best, it's less about the food and is more about the…
Uplevel your business, your money dreams...your personal quests! THIS is my secret weapon how I DID it!
Published: Sat, 01/11/25
Updated: Mon, 01/13/25
I'm often asked, what's the Secret to my success....being successful in my business, my life, my world? Sure I work hard. I'm commited. I have focus.
Are you buying a Product or a PROGRAM? Be careful....!
Published: Fri, 01/10/25
Updated: Mon, 01/13/25
"I'm tired of always buying something, and you get the workout, but there's no follow up afterwards."Said one disgruntled lady on email a few days…
Set INTENTIONS versus GOALS for positive results this year!
Published: Thu, 01/09/25
Updated: Mon, 01/13/25
Hey This time of year it's always about setting GOALS. We have goals around how we want to eat, how many days we commit to training, etc etc. But what…
You're simply resisting your own success, is all...
Published: Tue, 01/07/25
Updated: Tue, 01/07/25
One thing that keeps women away from successfully re-creating their bodies after 40 is ....they are RESISTING it! But why, you ask? Don't we all want…
I have much to teach you.....
Published: Thu, 01/02/25
Updated: Thu, 01/02/25
Winter Training program members who have signed up...I will be sending out some starter videos to get you up and running, and ready for our first…