Your Emotional Home matters.
Published: Tue, 01/31/23
What is your emotional home? If you see through a lens of past failures, fears, frustrations... 'I'll never get there". "I hate this ageing thing',…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Detox your brain: Getting the Junk out Detox!
Published: Sat, 01/28/23
Are you ready for a Brain Deto ? Because that's why you're stuck in a circle of failures in your weight loss and body transformation goals. Because…
Is your Belly Fat due to high cortisol? Maybe, maybe not....
Published: Thu, 01/26/23
Ruffling a few feathers is a GOOD thing because it creates conversation and deeper thought...Yesterday, I posted that cortisol is not the cause of…
It's time to Rewire your Brain to LOSE the WEIGHT!
Published: Sun, 01/22/23
The only way to create a successful and sustainable weight loss / body transformation is when you rewire your BRAIN. Over 95% of our thoughts, habits…
When life gets messy....
Published: Thu, 01/19/23
Sometimes life is messy. Sometimes we hurt, it's true...But the person that doesn't want to feel pain or go through more uncomfortable-ness is the one…
My Buddhist approach to health and wellness..
Published: Sun, 01/15/23
To master a successful Body Transformation, it is necessary to get underneath to the habits, patterns and conditioning, the self sabotage that has…
Get underneath your self sabotage
Published: Thu, 01/12/23
If you're on a plan to lose weight..... ...to build health, to create healthy and sustainable habits, you MUST get underneath it to the unconscious…
If you're a menopausal woman.....what NOT to do!
Published: Tue, 01/10/23
If you are trying to lose weight.... ....you're cutting calories and doing cardio... AND if you are pre or menopausal... You are putting your body…
My aha moment at 23 years old...
Published: Sun, 01/08/23
The moment I decided to change my life... I was in my early twenties and having 'fun' living in Banff Alberta.... I didn't really have thoughts about…
How to build a proper Food Plan for the future....
Published: Fri, 01/06/23
Is your Food Plan built for the years? One of the most important strategies we implement when a woman joins our Mastery Lifestyle Program is to craft…