How are YOU approaching your health goals? Through frustration or flow?
Published: Mon, 05/01/23
To have a successful path to weight loss and healthy ageing, we must get into alignment with our goals. The reason many women can't stay on track with…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
How to break a weight loss plateau...
Published: Sat, 04/22/23
One of the toughest things for women on a weight loss journey is the dreaded plateau...The weight is falling off, all is good for awhile, and then it…
How to break a weight loss plateau
Published: Wed, 04/12/23
What can you do when you hit a weight loss plateau? Can you move through it? You sure can.... Here are my thoughts in this week's Lifestyle Podcast.
It's NOT about the calories or the macro's. Not really.
Published: Mon, 04/10/23
Hey .... Why do 90% of all lottery winners sabotage their wins and go back into poverty within 3-5 years? Why do 95% of the people embarking on weight…
I've been where you've been, I know how much it hurts...
Published: Mon, 04/03/23
“It’s easy for you, you've probably never struggled with your weight”. I hear this a lot, and there is some truth to it. No, I haven’t been grossly…
Should you do a REFEED?
Published: Wed, 03/29/23
Hey there ... My latest Over 40, Healthy Living episode is up and running! Question: What e actly is a refeed and can I use one to get lean and…
You can't lose weight when you operate from EGO...
Published: Sat, 03/25/23
Are you operating from EGO or SOUL energy? When are are attempting to lose weight / build health, and you are in struggle and suffering around it -…
Can I stop a Binge in its tracks? YES!
Published: Wed, 03/22/23
Question: What can I do to STOP a binge in its tracks!?? I have one simple act that can turn things around for you...here's the full episode on…
Does your coach 'get' you?
Published: Sat, 03/18/23
Hey ...does your Coach 'get' you? I hear this from a lot from women who say their trainer / coach is good, good workouts, motivating, funny.....etc,…
Does losing weight / getting healthy have to be a struggle?
Published: Wed, 03/15/23
Hey : QUESTION: Can you move through a weight loss / body transformation plan with ease and flow, rather than struggle and suffering? YES! Of course!…