Going deeper is required for a REAL, lasting body transformation!
Published: Sat, 06/24/23
Do you know how to use your EGS?Do you know what it is?It's a POWERFUL tool to help you to up-level your health and your life, but it is a skillset…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Women's Wellness weekend, September. Limited Seats!
Published: Sat, 06/17/23
So pretty darned e cited! We are putting together the program for our fall Retreat at my home on Vancouver Island, BC Canada...Yes, we will talk…
Take your challenges and turn them around....
Published: Wed, 06/14/23
When I was 20, I fell in love with weight training.Then in my 30's I started competing on stage.In my 40's things began to shift, in my life and in my…
How to age well.....
Published: Sun, 06/11/23
Ageing well requires a multi faceted approach.It means crafting a movement program that builds and maintains strength, tone, and fle ibility to combat…
Stepping outside Mainstream ways is the ONLY way....
Published: Fri, 06/02/23
If your e ercise regime or your fat loss plan isn't working, there is only one reason...You're doing what everyone else is doing... you're living and…
The missing piece in mainstream fitness and wellness programs
Published: Thu, 06/01/23
In our Mastery Lifestyle Program, our focus is on getting and staying healthy in all ways... We focus BIGTIME on self care, worthiness and self…
Stay open o the Journey and you will see great rewards
Published: Fri, 05/19/23
One of the greatest lesson I have learned on this Journey through life is to learn to stay Open.Stay Open.Stay Curious.Too often in life, we retract,…
Are you in a Food Prison or Food Freedom?
Published: Wed, 05/10/23
Having a Healthy Relationship with food is where many women struggle...but what if we could turn that around? We often see losing weight as a…
Getting OFF the Diet Rollercoaster...
Published: Tue, 05/09/23
As women over 40, we want to get off the diet rollercoaster. We want to love our food again. We want to say "no" to endless cardio sessions and…
Are you standing in your own way?
Published: Fri, 05/05/23
When I ask women what is standing in the way of them achieving their weight loss/body transformation goals, some list e ternals like lack of time,…