Is your weight seemingly going up year after year? Here's why...
Published: Tue, 03/14/23
Hey Is 'set point' a real thing?Yes, your set point (where your body naturally holds weight) can change with age...going UP, in fact.This is not a…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
She was so angry about her body and health...
Published: Sun, 03/12/23
Years ago, I had a lady I'll call Joan, join my in-gym group training program. Her goal was to lose some weight and turn around some biomarkers of…
New Lifestyle Episode - What's Mindset got to do with it?
Published: Wed, 03/08/23
What's Mindset got to do with weight loss / body transformation? A lot! Check out the full episode on my YouTube channel:…
She rocked her transformation!
Published: Tue, 03/07/23
Once overweight, struggling with low energy and emotionally overwhelmed at times, Jennifer, 57 is now living lean, energized, and strong in all ways.
What I've learned over the years....
Published: Mon, 03/06/23
The Real reasons weight loss and great health eludes women. What I've heard over the years, and what I have worked with... - I won’t be able to…
Forgive Yourself first.....
Published: Wed, 03/01/23
Can you forgive your body for carrying e cess weight, for not always choosing the right foods, for late night bingeing, for not feeling motivated to…
Your MINDSET is in your way...that's all it is!
Published: Sat, 02/25/23
Is your MINDSET getting in the way of your weight loss / body transformation success? 99% of the time, yes, it is. It is that way with all of us, not…
She couldn't lose the weight because of the voices in her head.
Published: Sat, 02/11/23
The weight is not the problem. It's a symptom...When I offer this up to clients, they are a bit confused. Rightly so. E cess weight IS a problem. It…
There is always a way...
Published: Thu, 02/09/23
It doesn't matter how many times you think you failed... There is ALWAYS a way. Trust in this. Yet we sometimes get caught in the same pattern,…
Are you always starting over with another body transformation plan?
Published: Sun, 02/05/23
It's tiring when you are always starting over... If you always fall away from your healthy living program.... If you're tired of pushing the restart…