The myth about metabolism.....
Published: Wed, 12/06/23
One of the biggest llies about our metabolisms is that we can 'boost' it. I'm not e actly sure what this would look look like (or better yet, what it…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
I LOVE watching Shark Tank....
Published: Mon, 12/04/23
Last night I was watching a Shark tank episode....I LOVE shark tank. As an lover of human psychology and human behaviour, I get jazzed up to see hard…
Q: What if I can't get to the gym? No problem....
Published: Sat, 12/02/23
Question re: the 8-Week BLISS BODY Program. How is it structured? I don't have access to a full gym? No problem. The Program is in 3 phases, and most…
Getting a jump on all the gym goers NOW!
Published: Fri, 12/01/23
Hey If you're like most people, your health plan will kick in on January 1st, right? But that's your first mistake. Because we shouldn't plan for…
This offer won't be here for long...! GRAB IT...seriously!
Published: Wed, 11/29/23
Hey Sorry you're getting so many emails from me lately, but this one Can't wait! It's my 8-Week BLISS Body Training, Nutrition and Mindset program for…
Accountability MUST be built into your program!!
Published: Tue, 11/28/23
One thing we are BIG on is accountability in our fitness and health programs. PLUS they help us to see dips and roadblocks in a client's journey, so…
DISCOUNTED - Black Friday 8-week BLISS BODY program by Karen!
Published: Mon, 11/27/23
Hey If you're looking to stay on top of your health and fitness protocol over the busy months of December and January (or perhaps you're needing a…
She LOVES her New Normal!
Published: Sun, 11/26/23
Hey I received this in my in-bo this morning, and I just wanted to share it with you! (I LOVE when this happens)!…
It's not about doing more cardio....
Published: Wed, 11/22/23
Hey I was at the gym this past weekend and viewed a woman working the treadmill, and every few seconds, she would do a wide kick to the side…. I think…
It's NOT just about weight loss....
Published: Sun, 11/19/23
Hey Ageing well is not just about weight loss and managing hormones, but that's what mainstream is pumping out these days non-stop on social media.