McCoy Fitness & Health

Karen McCoy's Fitness & Health

The Cookie Exercise....

Published: Wed, 11/15/23

Hey To breathe is a natural part of life. But we can also use our breath to help us halt the binge eating thing.... I call it The Cookie E ercise…

Cardio won't shape you up!

Published: Wed, 11/08/23

Hey I was at the gym this past weekend and viewed a woman working the treadmill, and every few seconds, she would do a wide kick to the side…. I think…

My heart was broken, and so too was my body

Published: Sat, 10/28/23

When my son was diagnosed, I lost myself. My once strong, capable body, one that was winning shows, eating e ceptinoally well, training superbly, fell…

Low carb SUCKS.....

Published: Sun, 10/22/23

Here's the deal... We need carbs to build shapely, se y muscle, especially if we are over 40. And we need them to lose the weight and boost our…

Let's stop the craziness....

Published: Fri, 10/13/23

If you're trying to transform your body and health and you're following what the majority is doing, you likely will never reach your physique goals.

Do you fear failure?

Published: Sun, 10/08/23

Women trying to get their bodies back often fall into the Fear of Failure trap. So they often STOP trying because they don't want to feel that sinking…

Is age just a number?

Published: Thu, 10/05/23

Is age just a number?No.As ‘vintage’ women over 40, our bodies have changed….. …our shape has changed,...our metabolism has changed, ...the weight’s…

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