Macros or calories...?
Published: Sun, 09/17/23
It's always the biggest quandry - should you focus on calories or macro's? Here's the deal - calories matter, yes, because they feed your body,…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Hot sweaty nights....
Published: Sat, 09/16/23
Sleepless, sweaty nights…. Foggy brain… Feeling bloated all the time… Clothes don’t fit anymore… Patience is razor thin… Our bodies, our brains, our…
Another useless diet attempt...
Published: Fri, 09/15/23
The one thing that messes up women's bodies, their weight loss goals and their self esteem more than anything, is dieting. Yet we're are always after…
Low carbing sucks...here's why....
Published: Thu, 09/14/23
Here's the deal... We need carbs to build shapely, se y muscle, especially if we are over 40. Problem is, demonizing carbs has become popular again.
My long-awaited decision...
Published: Wed, 09/13/23
Do you have stubborn fat that won't budge? Are you within 5-35 pounds of your ideal weight? Do you want to feel more confident in certain clothing or…
How to KEEP your physique transformation results for LIFE!
Published: Wed, 09/06/23
If you're one of the 95% of women stuck in her weight loss and body goals, you need to look beyond the food and e ercise strategy... I learned this…
HER HUBBY WAS THE PROBLEM...OR WAS HE?
Published: Wed, 08/30/23
Awhile back, I had a call with a woman who wanted to hire me to help her lose weight, and learn how to not self sabotage her results. She had been in…
Fall-ing in love with your fitness and wellness regime...
Published: Tue, 08/29/23
Today's 40+ woman is truly in a Mid Life Crisis...are you feeling it?.We are in turbulent times....physically, emotionally and mentally and…
Fall...a time for REAL change. Will you join us?
Published: Thu, 08/24/23
Hey 40+ ladies...is your Ageing body getting you down?Does this sound like you?.....- Summer's over and you're struggling with getting back into a…
Those darn summer pounds that crept on...UGH!
Published: Tue, 08/22/23
Your summer was great… lots of socialising, camping, travel, food, drink, ….fun, right?…. But the pounds crept on over the last few months… ….you fell…