Why keto works better for men than women.
Published: Fri, 12/22/23
Oohh...we love our Keto. Especially because it gave us the green light to eat all sorts of lovely fats! YUM! But what isn't taken into account is that…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
I'm setting the record straight!!
Published: Thu, 12/21/23
If all you're having for breakfast is oatmeal and berries, it's simply a high carb brekkie. And a little bit of chia seeds or hemp or fla doesn't cut…
You don't need to STRUGGLE!
Published: Wed, 12/20/23
The STRUGGLE to create a great BOD is real...and I went through it too, until I learned..... It doesn't have to be a struggle...it's NOT True. We just…
I was so weak.....
Published: Tue, 12/19/23
I recall the first time I e perienced my 'aha' moment...witnessing the power of my mind. I had just fled a to ic relationship, and was hiding out at…
I was pretty pissed off....
Published: Mon, 12/18/23
Some of you might have seen this pic circulating around Facebook, a Christmas tree all packed with TONS of presents under it.... Ind the te t is…
With so much free info out there...
Published: Sat, 12/16/23
"With so much free fitness and weight loss info out there, why pay for anything?" I hear this a lot from the masses. But the tide is certainly…
My short list of vitamins that us 40+ women truly need!
Published: Wed, 12/13/23
It's always a big question – what supplements should I be taking? The Internet is filled with suggestions around this and that, pre workout, post…
Life lessons from my doggies....
Published: Mon, 12/11/23
I have 3 dogs....Finn, Lily and Daisy... And when we go for a walk, we have a rule: when we hit a hill, We don't stop going up it...no sniffs, pees or…
She hung up on him...
Published: Fri, 12/08/23
Yesterday evening in our group Zoom coaching class, we watched a woman transform herself.... We were talking about learning healthy boundaries, how to…
Beware the 'teacher'.....
Published: Thu, 12/07/23
This morning I was sipping my coffee and watching some YouTube strength training videos to get me in my groove... There's a pretty popular trainer (no…