correct link....sorry!
Published: Tue, 01/09/24
Damn...I hate when that happens... Here's the correct link to the video Karen :) McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1, Unsubscribe…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
If you're Resisting, it ain't gonna work!
Published: Tue, 01/09/24
Hey What often gets overlooked in this whole rush to create a healthy, lean body is what 'stories' or unconscious fears she may have. I've lived and…
She was ready...then POOF!
Published: Mon, 01/08/24
Hey Last week, I spoke to a lovely lady who was frustrated with years of the start-over-on-monday habit. She wanted to lose about 40 pounds, to train…
She needed to see her transformation in a different way....
Published: Sat, 01/06/24
Hey In our group coaching class, we talked about how to stay 'motivated' in our e ercise plan. One warrior woman confessed that she would often start…
How to CRUSH your 2024 BODY GOALS!
Published: Wed, 01/03/24
Hey If there's one thing I can offer for advice at this time of year, it's to get Very Very clear on your body transformation goals.. Too many people…
Do competitors make good coaches?
Published: Mon, 01/01/24
Hey Last week I did a Body Breakthrough Startegy call with a woman wanting to build nice shape and tone, and to get in control of her night time…
It's FINALLY here, and YOU are invited!
Published: Sat, 12/30/23
Hey Time to CUT through the BS and hit the round running in a gorgeous, strong body heading moving through 2024! The 20 Years Younger Membership…
Can I help her? I dunno.....
Published: Fri, 12/29/23
Today I received a message from a lady who was very distraught over a a family member's weight and health issues. "I just don't know what to do for…
Nasty girl....
Published: Thu, 12/28/23
Yesterday I woke up to this nasty comment left on a Facebook post I did about supplements for women. "I recall signing up for and paying for your…
Do YOU want to live 20 years younger?
Published: Tue, 12/26/23
Christmas brekkie...2 eggs, free range chicken and potato... Yum! And white potatoes...you bet! Carbs baby, crafted by Mother Nature herself. (We are…