McCoy Fitness & Health

Karen McCoy's Fitness & Health

How to STOP self sabotage..tomorrow's lesson

Published: Wed, 04/10/24

Self sabotage is the biggest challenge we face when it comes to reaching our body goal. It's a slippery slope, mainly because we can't be objective…

Have you dimmed your light?

Published: Fri, 04/05/24

Many people think my work consists of helping women build a great body. And while that's right, that is really the icing on the cake. The cake itself…

Stop Binge Eating...TODAY!

Published: Thu, 04/04/24

A reminder about today's LIVE FB chat.... Today (Thursday, April 4th) at 2 p.m. PST, we're talking binge eating.What it is (no really, there are…

Oh boy, I'm doing it again...

Published: Wed, 04/03/24

It's getting heated in FB land....! Every once in awhile, I post something (apparently) not politically correct, and everyone comes out to claim their…

How to age well as 40+ women....

Published: Sat, 03/30/24

Is age just a number?.Not in my books... Ageing changes things, including our bodies, our e ercise routine, most definately our food and metabolism.

I was just trying to catch my breath...

Published: Wed, 03/27/24

Life is hard. It is the one undeniable truth, as the Buddhists teach. This past weekend, it came to light (again) and once again, I found myself…

I was just trying to catch my breath...

Published: Wed, 03/27/24

Life is hard. It is the one undeniable truth, as the Buddhists teach. This past weekend, it came to light (again) and once again, I found myself…

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