McCoy Fitness & Health

Karen McCoy's Fitness & Health

Stepping forward...

Published: Tue, 07/05/16

Being fit physically is nice, sure, but in my view, it's simply not enough.As I work with women to help build their bodies, to strengthen and tone,…

You CAN Change your BODY at ANY age!

Published: Thu, 06/30/16

Can you change your shape at 40, 50, 60+ years of age?You betcha!Last week, I did our regular bodyfat measurements with my clients. One client in…

Miles to go before I sleep....

Published: Fri, 06/24/16

On Tuesday, we celebrated my son's graduation from Camosun College. I had tears in my eyes all day...I remember when he was diagnosed with muscular…

Can I do it...?

Published: Sun, 06/19/16

It's been a tough road these last few months in the McCoy household.See, my son's condition causes a worsening of things over time, and it is now…

No Resistance...

Published: Thu, 06/16/16

One of the toughest asanas (poses) in Yoga is Savasana...you know the one, where you lay down on your back, arms away from your side, palms up. You…

Summer lives HERE!

Published: Tue, 06/14/16

Hello With summer comes a tendency for us to HALT our training and healthy eating (yes, when one slips, they BOTH slip! You know it!)Us athletes-in-…

Do you Know your PURPOSE?

Published: Thu, 06/09/16

What's your purpose in life? Are you close to it? How do you know?I found my purpose at the tender age of 45, but it wasn't without trials and…

Breathe Newsletter for Women - Summer 2016!

Published: Wed, 06/08/16

Summer 2016 - Eating, training and living for the 40+ woman. Training Tidbits Carve your awesome body into a work of art! Spiritual Matters Honour…

How's Your SPIRIT?

Published: Sun, 06/05/16

How’s Your SPIRIT?Everyone knows me as the fitness gal, sure. But some of you may not know my story, of how I lost it all – my health and my spirit –…

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