McCoy Fitness & Health

Karen McCoy's Fitness & Health

Man, I LOST it!

Published: Wed, 06/01/16

Hi Yesterday, I tore a strip out of an assistant at Chevron. See, my son, who was downtown with his careworker, ran out of gas and went to fill…

She looked GREAT!

Published: Mon, 05/30/16

Hi Yesterday I ran into one of my online gals, I'll call her A, in the grocery store. I hadn't seen her in about 8 months. She looked great! Nice,…

Was your Breakfast AWESOME???? ?

Published: Thu, 05/26/16

Hi Was your BREAKFAST AWESOME?A proper breakfast is NON-NEGOTIABLE. But it's amazing how many women STILL just grab 'n go! Brekkie 'sets your day', so…

Do you love your carbs ?

Published: Mon, 05/23/16

Hey DO YOU LOVE YOUR CARBS!!?If you are struggling with e cess weight or cravings, loot at your CARBS.This week in my monthly Warrior Woman Program,…

How do I Break her Heart?…

Published: Thu, 05/19/16

How do I Break her Heart?… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "How do I Break her Heart?…" Last week we were at the…

The Honeymoon’s Over…

Published: Wed, 05/11/16

The Honeymoon’s Over… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "The Honeymoon’s Over…" It’s always the same process when…

Resilience….

Published: Fri, 04/29/16

Resilience…. - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Resilience…." A few weeks ago I was asked to speak at a runner’s…

Exercises that age you faster…

Published: Mon, 04/25/16

E ercises that age you faster… - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "E ercises that age you faster…" If you’re over…

Are you Afraid to really LIFT…?

Published: Thu, 04/21/16

Are you Afraid to really LIFT…? - from Karen McCoy Hello I hope you enjoy my latest blog entry titled "Are you Afraid to really LIFT…?" I see women…

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